Heart of the Matter: Your Path to Health and Self-Care

Empowering you with knowledge and insights for a healthier heart journey

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Heart Strong 2025: Transform Your Cardiovascular Health with Powerful Habits

Transform your heart health in 2025 by building sustainable habits that prioritise movement, balance...
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Understanding Holiday Heart Syndrome: How Alcohol Affects Your Heart

Excessive alcohol consumption, especially during festive occasions, can lead to Holiday Heart Syndro...
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The Healthiest Mindset: Unlocking the Power of Choice for a Healthier Life

Discover how to bridge the gap between knowing and doing for better health. Learn practical strategi...
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BEAT OBESITY AND METABOLIC SYNDROME: YOUR PATH TO A HEALTHIER, LONGER LIFE

Transform your health: simple steps to beat obesity, boost your energy, and live longer.
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How the New Hypertension Guidelines Can Help You Take Control of Your Cardiovascular Health? Start with Your Blood Pressure

Stay ahead of the new ESC hypertension guidelines by monitoring your blood pressure, especially in m...
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Three Simple Habits to Start Living Healthier Today

Dr T highlights how small, consistent habits in nutrition, exercise, and sleep can lead to improved...
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Why 'Normal' Might Not Be Normal: What Your Heart Health is Telling You

Explore why seemingly 'normal' health metrics might not indicate true heart health. Understand the h...

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