Why 'Normal' Might Not Be Normal: What Your Heart Health is Telling You

Why 'Normal' Might Not Be Normal: What Your Heart Health is Telling You

When you look at your health, especially your heart, “normal” is often more complicated than it seems. Take high blood pressure, for instance. Many people with ‘unexplained’ high blood pressure actually suffer from insulin resistance—something that can be reversed with lifestyle changes. It’s a clear signal: listen to your body, and it’ll tell you where things are heading long before the numbers appear on a doctor's chart. This is the same story with your HbA1c levels. If you’ve ever been told you're in the "normal range," but your numbers are creeping up, it’s not a reason to relax. Even a ‘high-normal’ HBA1c level can quietly raise your risk of heart disease. Normal doesn’t always mean healthy. Prediabetes is defined as HbA1c 42-47 mmol/mol or 6.0-6.4%.

And if you’re diagnosed with Type 2 Diabetes, particularly at a younger age, it could shave years—up to 15—off your life. But here’s the empowering truth: much of this is preventable with the right lifestyle. Type 2 Diabetes, often called the silent killer, is avoidable for many people through informed choices about diet and exercise. Knowing how your body responds to various activities and what you put into your mouth helps. There are tools to accomplish that task, such as continuous blood sugar analysers. Education helps. There are numerous excellent sources of information, including the British Heart Foundation.

We also can’t ignore the facts about coronary artery disease (CAD). Most people will develop it as they age, but for those with multiple risk factors—whether that’s family history, smoking, or high cholesterol—it’s likely to come much sooner.

Ever wonder why U.S. Presidents get a CT Calcium Score? It’s because the test can detect dangerous calcium levels in the arteries, even when traditional stress tests, like those Bill Clinton passed, missed the mark. A CAC score of 0 usually equates to low risk, but it’s no guarantee of a clean bill of health. Coronary plaque can still hide beneath the radar.

One of the simplest ways to extend your life is to keep your systolic blood pressure in check. Research shows that maintaining it in the low 120s rather than the mid-130s can give you a three-year survival advantage. The European Society of Cardiology's hypertension guidelines also point this out.

At Kardiostar, prevention is better than cure, and small changes today can lead to a longer, healthier life tomorrow. Your heart health journey starts with understanding the numbers, even those that seem ‘normal.’ Don’t wait for the warning signs to become symptoms—take control of your heart health today.

Prevention is our greatest ally. By being aware of your personal risk factors and seeking comprehensive evaluations, you can tackle coronary issues before they escalate. Ultimately, understanding your heart health metrics isn't just about knowledge—it's about empowering yourself to make informed decisions for a healthier future.

Prevention Through Lifestyle: Taking Charge of Your Heart HealthIt's no secret that lifestyle plays a significant role in heart health. The power of prevention is immense, offering a roadmap to avoid potential pitfalls like Type 2 Diabetes and coronary issues. As someone passionate about educating on heart health, I can't stress enough the influence of our daily choices.

I've witnessed countless stories where simple changes led to significant health improvements. From adjusting your diet to incorporating regular exercise, these tweaks can dramatically lower your risk of heart-related conditions. By embracing a proactive approach to your lifestyle, you're not just improving your heart health; you're investing in a longer, more vibrant life. So, why wait for symptoms to tell you something's wrong? Start today and let your actions speak volumes.