Three Simple Habits to Start Living Healthier Today
Living a long, healthy life doesn’t require radical transformations overnight. It’s about the small, consistent habits that keep us on track. On my journey as a cardiologist and wellness advocate, I've found three daily practices that have significantly impacted my health, focus, and emotional state. My Habit TrackeAabits under three core areas: Nutrition, Exercise, and Sleep. I also track other things but let's now focus on health.
Here's my habit tracker correlation matrix:
I created this simple framework with one goal in mind: staying healthy for the long haul, maintaining a sharp mind, and living an active life well into my 90s.
Here’s how you can start applying it today:
1. Did I do my best to eat balanced meals, avoid junk food, and stay hydrated?
Nutrition isn't about strict diets—it’s about balance and awareness. By asking this question daily, you’re holding yourself accountable and staying mindful of how food impacts your energy and overall health. Balanced meals fuel your body and mind. When you stay hydrated and choose whole foods over processed snacks, you invest in long-term vitality.
Why it works: Simple awareness, the more you focus on what you’re eating, the easier it becomes to make better choices. My emotional state and focus dramatically improve when I follow this guideline. It’s a small mental shift that leads to powerful, lasting change.
2. Did I engage in physical activity today?
Exercise doesn’t have to be intimidating or complicated. Whether it's a brisk walk, yoga, or a gym session, moving your body daily contributes to overall wellness. It’s not about perfection; it’s about consistency. Regular physical activity strengthens the heart, improves circulation, and boosts mood. This question in my Habit Tracker reminds me to keep moving, no matter how busy life gets.
Why it works: Consistent activity builds resilience. On days when I engage in physical exercise, I’m more focused, positive, and energised. It’s a reminder that physical health feeds mental clarity. Every step you take today is an investment in your future self.
3. Did I get sufficient rest and quality sleep?
Sleep is often overlooked, but it’s the cornerstone of good health. Sleep impacts everything—energy, cognition, and even emotional balance. Tracking sleep daily reminds me to prioritise rest, ensuring I don’t compromise my health for the sake of productivity. I also measure my sleep with an ultrahuman.com ring. This is very interesting information! This has inspired me to really invest some effort into great sleep!
Why it works: Sleep is regenerative. When I get enough sleep, I’m more focused, productive, and emotionally resilient. On nights when I don’t, everything suffers—mood, performance, and clarity. By simply asking this question every day, I keep myself accountable for maintaining the rest my body and mind need.
Why This Works for Me—and How It Can Work for You These three daily questions have helped me stay on track with my health goals. Over time, they’ve become second nature. It’s not just about living longer; it’s about living better—sharper, more focused, and emotionally balanced. For me, these habits are about being proactive in maintaining my health and setting the foundation for a long, vibrant life.
If you’re ready to start living healthier, ask yourself these three questions every day. A small shift in awareness can lead to a big change in how you feel, think, and live.
Remember: health isn’t about perfection—it’s about doing your best.
🌟 Start today.